An ugly banana a day might just keep cancer away
Ever seen one of those really spotted bananas and gone ‘please, may I have the pretty, yellow, fresh ones instead?’ Yeah, me too! Ain’t nobody eating any ugly banana. But here’s why you might want to reconsider eating the spotted, ugly ones or bananas in general: Bananas generally are high in potassium and magnesium which really help to prevent high blood pressure, stroke and heart disease. They also have antioxidant properties which ultimately help to prevent cell damage and keep us healthy! Are you still sitting down? Source: preventdisease.com Now, let’s talk about the anti-cancer aspect of the spotted bananas. ...