Do you work night shifts or just sleep deprived? I think you should know this...
You would sometimes hear people say things like ‘I function better at night’ or ‘I am a morning person’. This is as a result of their body’s ‘circadian rhythm’ which is the natural functional pattern following the normal 24 hours where it knows to sleep at night, wake up when it is bright and even when to eat…all in the brain. It is what the body has come to know over time, and when that rhythm is disturbed, people may start to feel like they are not functioning right. This also gives an explanation for what happens when you travel to a different time zone and you say you are ‘jet lagged’. It is because your circadian rhythm has been disturbed and your body needs time to adjust to the new situation. Like every other ‘disturbance’ to the body, working night shifts and depriving your body of sleep has an effect over time if not properly managed. I have friends who work night shifts and I find myself worrying about their health. The most common problem with workin...